Ran my last long run before the marathon (12 miles). Should I follow the 3:45 pacer? Should I be more conservative and follow the 4:00 pacer? That wil be the question of the week. I am daring, so I plan to follow the 3:45 pacer and bear the pain! Think navy seal!
Ran the first four miles with Karen. Sophia wanted to join us, so she came along riding her bicycle. Wow! at four years of age she can keep up with us! She will be a great athlete some day.
Ran the first four miles with Karen. Sophia wanted to join us, so she came along riding her bicycle. Wow! at four years of age she can keep up with us! She will be a great athlete some day.
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