Signed up for the ten-week plan at Farrell's Extreme Body Shaping (First class on October 11, 2021). I really like these workouts. Three times a week, we do kickboxing. I've been learning jabs, cross, upper cuts, and all kinds of things. The other three days, we alternate upper body and lower body strength. These workouts will make me a stronger athlete and will help me with my running.
They have different instructors with slightly different styles. I love their philosophy. I have tried to modify my diet. I've cut the number of flour tortillas I eat in a day and also cut down the cereal with milk I used to eat. I cannot wait to see the results.
