My next race will be on the Fourth of July. It's a race I have done before. It's a good distance, 8K. Not sure how I am going to be doing. These are my chronos from previous years:
My experience as a runner in the fifties. How I train, eat, rest, and exercise. How running is part of my daily life.
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"Only those who will risk going too far can possibly find out how far one can go"
T. S. Eliot
T. S. Eliot
Friday, June 11, 2021
Tuesday, June 8, 2021
RAGBRAI Training
Decided to do RAGBRAI for the first time this year (last week of July). Bought a bicycle in March, a Trek Emonda. Cycling miles has been improving these days especially after joining the Bicyclists of Iowa City.
Last weekend was my longest mile weekend, sixty miles on Saturday and seventy miles on Sunday. Had to take a picture of one of my rest breaks after climbing the Sugar Bottom hill.
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