Distance
|
Time
|
Pace
|
100 m
|
19.8
|
5:21
|
100 m
|
18.7
|
5:19
|
100 m
|
18.9
|
5:10
|
200 m
|
40.0
|
5:29
|
200 m
|
42.7
|
5:42
|
200 m
|
46.4
|
6:19
|
My experience as a runner in the fifties. How I train, eat, rest, and exercise. How running is part of my daily life.
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"Only those who will risk going too far can possibly find out how far one can go"
T. S. Eliot
T. S. Eliot
Tuesday, July 7, 2020
Tuesday Night Track
July 7th, 2020. One mile warm-up. Speed workout.
GARMIN-CONNECT
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