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400 m
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2:20 min
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9:30 MPM
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400 m
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2:08 min
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8:35 MPM
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400 m
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1:50 min
|
7:07 MPM
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400 m
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1:45 min
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6:54 MPM
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400 m
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1:44 min
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6:58 MPM
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400 m
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1:40 min
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6:37 MPM
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400 m
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1:37 min
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6:30 MPM
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400 m
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1:46 min
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7:22 MPM
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800 m
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4:40 min
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9:21 mpm
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My experience as a runner in the fifties. How I train, eat, rest, and exercise. How running is part of my daily life.
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Monday, May 20, 2019
Monday May 20 2019
My leg still hurts, but it is getting better. I feel like I am ready to go out on the roads, but I am trying to be careful, so I prefer to run on the track. Did a couple of 400 warm-ups and then added a little bit of speed, finished with an easy-800.
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