|
DISTANCE
|
TIME
|
PACE
|
CADENCE
|
STRIDE
|
|
100 m
|
19 sec
|
6:50 mpm
|
168
|
1.32 m
|
|
100 m
|
17 sec
|
6:24 mpm
|
190
|
1.33 m
|
|
100 m
|
17 sec
|
6:16 mpm
|
198
|
1.41 m
|
|
100 m
|
17 sec
|
5:52 mpm
|
197
|
1.40 m
|
|
100 m
|
19 sec
|
5:55 mpm
|
200
|
1.41 m
|
|
100 m
|
17 sec
|
5:39 mpm
|
203
|
1.41 m
|
|
100 m
|
16 sec
|
5:32 mpm
|
205
|
1.48 m
|
My experience as a runner in the fifties. How I train, eat, rest, and exercise. How running is part of my daily life.
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Thursday, March 21, 2019
Second day of intervals this week. We were able to get some video this time.
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