Hill Workout

Enjoyed working out with the Iowa Running Company running group last night. The group meets on Thursdays at six pm. We ran south for about 1.5 miles for a warm-up. We arrived to this hill where we did some plyometrics exercises before the Hill-intervals. Did seven Hill-intervals and then ran back to the store.
The hill distance was about 0.18 mile (289 m). It took me between 1:20 - 1:35 min each interval.

I enjoyed having a beer and a salad with some running buddies. Met some new people. It was worth the trip to Cedar Rapids.