My experience as a runner in the fifties. How I train, eat, rest, and exercise. How running is part of my daily life.
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Friday, June 11, 2021
Fourth of July 8K Training
My next race will be on the Fourth of July. It's a race I have done before. It's a good distance, 8K. Not sure how I am going to be doing. These are my chronos from previous years:
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