My experience as a runner in the fifties. How I train, eat, rest, and exercise. How running is part of my daily life.
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Tuesday, June 23, 2020
Tuesday is Track Day
Rode my bicycle to the track. I tried to do some speed workout, so I decided to do a few 100 m intervals. Best chronos were under 20 seconds. Hmm... we will see what happens in one month...
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