4X800m

Track Day. Ran a mile for a warm up. Three 100m sprints before 3 X 800 m.

distance	time	pace
1 mile	10:44 min	10:44
100 m	25.0 sec	7:22
100 m	22.7 sec	6:55
100 m	21.4 sec	6:30
800 m	3:46 min	7:40
800 m	3:42 min	7:23
800 m	3:44 min	7:33
800 m	3:49 min	7:42