TNT July 23 2019

This time we ran 800m intervals with 400m recovery. The goal was to run them in 3:45 min. Of course, we broke the goal. I just had lunch before going to the track, so I tried to take it easy at first. Warm-up was two miles.

800 m	3:24.4	6:56
800 m	3:32.7	7:11
800 m	3:39.8	7:27
800 m	3:30.7	7:10
800 m	3:22.2	6:48
800 m	3:27.7	6:52

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