Tuesday Night Track (TNT)

Drove to Cedar Rapids and found Washington High School's track. Arrived just in time.  I decided to run the warm-up on the track. Bruce told me I needed to get there at 5:30 PM and warm-up with him next time.

100 m	21.4 sec	5:50 MPM
100 m	20.2 sec	5:24 MPM
100 m	19.9 sec	5:25 MPM
200 m	42.1 sec	5:35 MPM
200 m	46.6 sec	6:08 MPM
400 m	1:35.3 min	6:09 MPM
200 m	43.4 sec	5:44 MPM
200 m	41.2 sec	5:24  MPM
400 m	1:42.8 min	6:41 MPM
200 m	45.4 sec	5:52 MPM
200 m	39.7 sec	5:02 MPM
400 m	1:36.4 min	6:23 mpm

Ran with Craig and Stacey the intervals. I was surprised to see how fast they were in the 100 m intervals. Interestingly, they did not have the same speed in the 200's and the 400's. 

Totally worth the trip.