Speed Track Workout

Completed the speed workout at the track this morning. Having several excellent runners inspired me to do my best.

1 mile warm-up

interval	time	pace
200m @ 10K Pace	38 sec	5:53
200m Recovery
400m @ 10K Pace	1:38	6:30
200m Recovery
600m @ 10K Pace	2:32	6:39
200m Recovery
800m @ 10K Pace	3:14	6:29
400m Recovery
800m @ 5K Pace	3:39	7:14
400m Recovery
600m @ 5K Pace	2:38	7:08
200m Recovery
400m @ 5K Pace	1:31	6:04
200m Recovery
200m @ 5K Pace	34 sec	5:13

1 mile cool-down

Garmin Connect