My experience as a runner in the fifties. How I train, eat, rest, and exercise. How running is part of my daily life.
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Wednesday, August 15, 2012
Speed Workout
Ran with the RunningWild group at the UI track. Did 8 X 400 mts with 3 min rest. Ran with Nathalie and Orlando. They are two young great runners. Ben and his wife were there too. There were mor than twenty people! Kudos for RunningWild!
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