My experience as a runner in the fifties. How I train, eat, rest, and exercise. How running is part of my daily life.
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Monday, July 30, 2012
CRWC
Swam eleven laps in the diving well. I feel like I am needing less resting time between lengths. Talked to Duncan this morning. He suggested I should try to go for 50 mts at a time now.
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