Ran about 4.5 miles this morning practicing negative split. I started running at 9:37, and finished at 8:02. I felt like I put lots of energy. However, the average pace was only a 9:07. Is this normal? How can I attempt to run 10 miles at less than 7:40 tomorrow? Is the adrenaline going to do all the extra work?
Not sure if I should just take it easy and run with Gene and Bill. I am more tempted to set my Garmin to 7:45 pace and run a real race. The question is if my body is ready for it.
Not sure if I should just take it easy and run with Gene and Bill. I am more tempted to set my Garmin to 7:45 pace and run a real race. The question is if my body is ready for it.
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