My experience as a runner in the fifties. How I train, eat, rest, and exercise. How running is part of my daily life.
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Sunday, May 27, 2012
Ashton X and Sutliff
Ran this morning with Ben. We met at the Ashton X country course and did two laps. No pain and a nice pace! I hope to continue doing this great.
Rode my motorcycle with a few other guys from church (and four other bikes). Had lunch at Sutliff and chatted for a while (Marlin and Marsha). Nice beautiful country roads. Hot, but fun.
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