My experience as a runner in the fifties. How I train, eat, rest, and exercise. How running is part of my daily life.
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Friday, March 9, 2012
Friday 5 + Miles
Instead of taking the day off went for five plus miles. We will be driving to Rockford this evening and flying to Mexico tomorrow (day off). I'll see if I do my long run Sunday or Monday and take the next day off.
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