My experience as a runner in the fifties. How I train, eat, rest, and exercise. How running is part of my daily life.
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Wednesday, February 22, 2012
Wednesday 6 Miler
Had to go to the airport this morning to drop my friend Wei Wang, who came from New Mexico to give a superb seminar. I went back home and rapidly changed my clothes and went out for a nice and slow run.
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