Saturday Easy Run

Temperature is cold (10F), but the cold wind on the face was worse! Easy run for today.

I listened to a very interesting podcast called Running the Golden Years. Dan, a sixty year young man, who talks about his exercise training routines. I was very impressed with the chronos he has!  It seems like he does a lot of swimming too. Definitely, that is the way to live retirement! Dan is a true inspiration!
I saw a YouTube video of German Silva running in Spokane in 1990 (Lilac Bloomsday 1990). Man! He is fast and strong!  I like his running form better than anybody else! What an inspiration.  I would like to get his book Corre!