|
1
|
800m
|
3:25 min
|
|
2
|
800m
|
3:26 min
|
|
3
|
800m
|
3:24 min
|
|
4
|
800m
|
3:21 min
|
|
5
|
800m
|
3:21 min
|
|
6
|
800m
|
3:12 min
|
|
7
|
800m
|
3:22 min
|
|
8
|
800m
|
3:15 min
|
Wednesday, May 13, 2015
Cretzmeyer Track
Nice workout this evening @ 66 F. Some wind but pretty nice day for 800 m intervals.
Tuesday, May 12, 2015
Tuesday Morning Run
Nice run this morning at 4:45 AM. Went for about nine miles @ a 8:25 pace! It's nice to see my body can still do this. I hope my kegs get the benefit of these fast runs in the morning. I am looking forward to the Marion marathon and see how many miles I can run @ 8:00 MPM pace.
Marion marathon will have a pacer for the 3:30 marathon time. Her name is Dianne Griesser. That's good to know.
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